Preheat oven to 375
3 cups fresh milled soft white flour
1 T. baking powder
3/4 tsp. salt
1 cup organic evaporated cane juice
1/2 tsp. cinnamon
Dash of nutmeg
1/2 cup melted butter or olive oil (or try walnut oil-yum!)
2 eggs
1 tsp. vanilla
2 mashed bananas (2/3 -1 cup)
1/2 cup milk (may substitute soy, rice or almond milk)
2/3 cup chopped walnuts
Combine all dry ingredients in a bowl and set aside. Melt butter. In separate large bowl add butter (or oil), eggs, vanilla, milk, and mashed bananas and mix well. Gradually add in dry ingredients until well blended. Add nuts. Spoon batter into greased or paper lined muffin cups. Bake for 16 to 20 minutes or until a toothpick inserted in the center comes out clean.